Football Saturday = Meals for 1! Salmon, potatoes and green beans = Delicious!!

During football season, I regularly find myself cooking for one, as everyone scatters into a million different directions. Today was no exception.

Luckily, yesterday, I cleaned out my freezer and found some still perfectly good salmon ‘burgers’ from Trader Joe’s. These things are delicious, easy to cook and individually wrapped so they last a while in the freezer. Then I just needed some veggies.

I decided to cook everything in a cast iron skillet (I do love using one pan / pot!) and I started with the vegetables (the salmon only takes a few minutes on each side, if you allow it to thaw prior to cooking). I sliced my red potatoes thin and trimmed my fresh green beans and cut to bit size. I added a little bit of avocado oil spray and a pat of butter in the pan and added garlic, potatoes and green beans. I cooked until they had nice color and were almost done – then added 1 tsp of soy sauce and tossed the veggies.

Then I made room in the center of the pan, added a small pat of butter – and add the salmon burger.

I just cooked the salmon for 2-3 minutes, turned it over and cooked for another 2-3 minutes. I squeezed the juice of 1/2 a lemon over top, tossed the veggies and removed from the pan and served. Delicious and easy!

Salmon and Veggies for 1

1 Trader Joe’s salmon burger (or salmon fillet of your choice)
2 red potatoes, sliced
1 handful fresh green beans, trimmed
1 tsp garlic, minced
avocado oil spray
1 pat of butter, divided
1 tsp soy sauce
Juice of 1/2 of a lemon
salt and pepper to taste

  • Trim veggies (slice potatoes and trip green beans).
  • Spray avocado oil in cast iron skillet and raise temp to med – high. Once pan is warm, add 1/2 of the butter.
  • Add garlic, potatoes and green beans to pan. Cook until vegetables have a nice color and are almost done.
  • Add soy sauce, salt and pepper and toss vegetables.
  • Push vegetables to the edges of the pan and make room for the salmon in the center.
  • Add remaining butter to center of pan
  • Add salmon over butter – cook for 2-3 minutes, then flip and cook for another 2-3 minutes (this is assuming you’ve thawed your salmon – if cooking from frozen, cook 7-8 minutes per side).
  • Once done, add the lemon juice in pan – toss veggies, remove and serve!
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