During football season, I regularly find myself cooking for one, as everyone scatters into a million different directions. Today was no exception.
Luckily, yesterday, I cleaned out my freezer and found some still perfectly good salmon ‘burgers’ from Trader Joe’s. These things are delicious, easy to cook and individually wrapped so they last a while in the freezer. Then I just needed some veggies.
I decided to cook everything in a cast iron skillet (I do love using one pan / pot!) and I started with the vegetables (the salmon only takes a few minutes on each side, if you allow it to thaw prior to cooking). I sliced my red potatoes thin and trimmed my fresh green beans and cut to bit size. I added a little bit of avocado oil spray and a pat of butter in the pan and added garlic, potatoes and green beans. I cooked until they had nice color and were almost done – then added 1 tsp of soy sauce and tossed the veggies.
Then I made room in the center of the pan, added a small pat of butter – and add the salmon burger.
I just cooked the salmon for 2-3 minutes, turned it over and cooked for another 2-3 minutes. I squeezed the juice of 1/2 a lemon over top, tossed the veggies and removed from the pan and served. Delicious and easy!
Salmon and Veggies for 1
1 Trader Joe’s salmon burger (or salmon fillet of your choice)
2 red potatoes, sliced
1 handful fresh green beans, trimmed
1 tsp garlic, minced
avocado oil spray
1 pat of butter, divided
1 tsp soy sauce
Juice of 1/2 of a lemon
salt and pepper to taste